Strength Training

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Hammer Strength:

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Chest Press
Shoulder Press
Back Seated Row

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Nautilus:

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Lat Pullover
(3) Pulldowns
Shoulder Side Lateral
(2) Seated Rows
Lower Back Extension
(3) Abdominal Crunch Machines
(2) Bicep, Tricep
4 Way Neck Extensions
(2) Leg Extensions
(2) Lying Hamstring Curls
(2) Standing Hamstring Curls
Inner/Outer
Thigh Machine
(3) Squat Racks
(2) Smith Machines
Icarian Leg Press