YOGA/PILATES

(beginner - intermediate)
The emphasis is to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance and overall strength. Emphasizing control, precision and concentration in both the mind and the body, movements are not performed rapidly or repeated excessively instead, the focus is on quality not quantity. The abdominal muscles and lower back serve as the center of all movement, allowing the rest of the body to move freely. The six principles – concentration, control, centering, breathing, flow and precision – train the body to move efficiently with minimal impact on the body

---

• back to top

The Core

(beginner - advanced)
Non-impact exercise targeting the abdominals, lower back, and glutes. Great companion to your cardio workouts!

---

• back to top

Basics On The Big Ball

These fun 30 minute classes are designed to get participants to isolate their ‘core’(abdominals/low back) while doing toning exercises. The Basics class is not an aerobics class, depending on the participants ability and agility to move quickly from sitting on the ball to the floor in different positions as they improve it could serve as low intensity aerobics, and strengthening the muscles will burn fat. There is a 5 minute warm up to get the muscles warm, 20 minutes of exercise and 5 minutes of cool down/stretch.

---

• back to top

Zumba

(beginner to intermediate)
Zumba combines high energy and motivating music with unique moves and combinations. A fusion of Latin and International music/dance themes create a dynamic, exciting, effective fitness system – maximizing caloric output, fat burning and total body toning. Body sculpting movements with easy to follow dance steps. It’s a “feel-happy” workout!

---

• back to top

Power Sculpt

(beginner/advance)
Step, Cardio Kick techniques and resistance training combine for a total body sculpting and cardio respiratory fitness class sure to increase strength and endurance.

---

• back to top

HIIT/Kick

(intermediate to advanced)
High Intensity Interval Training using kick boxing and classic aerobic techniques. Large muscle groups and quick movements increase heart rate and improve overall fitness level.

---

• back to top

STEP BLAST

This challenging class incorporates step aerobics, resistance training, and cardiokick techniques. Upbeat pace provides an excellent cardiovascular workout.

---

• back to top

KICK-BUTT CARDIO KICKBOXING

Set to a club beat, train your body’s balance and control movements by using these stationary kickboxing techniques. Go at your own pace to increase strength training, or keep up with the beat to elevate your heart rate and get a kick-butt cardio session.

---

• back to top

KICK-ABS (beginner - advanced)

A powerful combination of upper and lower abdominal exercises designed to kick your ABS.

---

• back to top

BOOT CAMP

Intense firming and toning exercises combined with energetic bursts of cardiovascular training. No muscle left behind!

---

• back to top

Download our class descriptions :

Any Questions?

Your email:

Subject:


Enter Comments Here