BarreFit: This class mixes elements of Pilates, dance, Yoga, and functional training with movements choreographed to motivating music.
Boxing: A class that combines the fundamentals of boxing with high intensity interval training, boosting one’s heart rate while burning hundreds of calories. Punch, kick, and block your way through a fun and challenging cardiovascular workout!
B3: This class utilizes bars, bands, and exercise balls while implementing strength training to one’s core and cardiovascular system.
Burning Up: A class that burns the muscles using high-rep, low resistance and isometric contractions that really teach muscle control and makes you feel the burn.
Fitness Fundamentals: A full body circuit to increase strength, increase cardiovascular strength and improve flexibility
Short Circuit: This class keeps on giving as you keep on moving! Quick 3-4 exercise circuits that utilize the whole body, combining both cardio and strength building exercises to improve one’s cardiovascular fitness while toning up. It is a great way to start your mornings and jump-start your Thursdays!
Westside Strong Bootcamp: A group training class that is like no other! It combines strongman lifts, athletic drills, intervals, and out-of-the-box exercises to provide explosive strength, enhanced stamina, and a stronger core. This class embodies a comradery approach, where individuals encourage and push each other forward to get to the next level of fitness.
Yoga: A mindful practice where individuals flow through postures, connecting with one’s breath. The sequences are both gentle and dynamic, implementing restorative principles of alignment that keep one relaxed in the present moment.