BarreFit: This class mixes elements of Pilates, dance, Yoga, and functional training with movements choreographed to motivating music.

Boxing:
A class that combines the fundamentals of boxing with high intensity interval training, boosting one’s heart rate while burning hundreds of calories. Punch, kick, and block your way through a fun and challenging cardiovascular workout!

Burning Up:
A class that burns the muscles using high-rep, H.I.I.T. training that really teach muscle control and makes you feel the burn! This class is good for all fitness levels.

Butts & Guts:
A class that targets your glutes and core muscles. It will build strength, burn calories and. most importantly, make you earn those abs.

Insanity:
A give-it-your-all type of class. It is all body weight exercises geared to keep you sweating the whole class. It is great for all fitness levels and will surely create friendships along the way.

Short Circuit:
This class keeps on giving as you keep on moving! Quick 3-4 exercise circuits that utilize the whole body, combining both cardio and strength building exercises to improve one’s cardiovascular fitness while toning up. It is a great way to start your mornings and jump-start your Thursdays!

Tabata:
An interval-training class that incorporates short bouts of exercises mixed with even shorter bouts of rest. A great way to shock your body and work the most important muscle in our bodies, the heart.

Westside Strong Bootcamp:
A group training class that is like no other! It combines strongman lifts, athletic drills, intervals, and out-of-the-box exercises to provide explosive strength, enhanced stamina, and a stronger core. This class embodies a comradery approach, where individuals encourage and push each other forward to get to the next level of fitness.

Yoga:
A mindful practice where individuals flow through postures, connecting with one’s breath. The sequences are both gentle and dynamic, implementing restorative principles of alignment that keep one relaxed in the present moment.

Class Descriptions:

Westside Fitness Grand Rapids